Monday night bike ride

Short ride, as I had to do a podcast (http://www.thegeeklife.tv/ , check it out and let me know what y'all think).

so basic 10 min warm up. Some basic intervals (30 sec. of increasing tension, 30 rest. 5 reps, 5 min break, 2 more reps) then 10 min cool down... give our take.

Final tally on the Polar monitor:

Duration: 33:19
kCal: 417
Avg HR: 140
Max HR: 159
In Zone: 14:53

Watched about an episode and half of Cowboy BeBop. Good mix of action with fun plot and characters.