Tuesday, August 30, 2011

Duathlons, aikido, and the like...

hmm... been awhile (june) since i last posted...

Any how first off once again this year I participated in the Minneapolis Duathlon. Even with a lack of training I actully did my best time wise this year (2 hours 24 minutes). Yes I was sore the day after, but overall felt pretty good. Now to try to make the running more regular. Really need to do it to get and stay in shape...

Aikido wise went to a "double" class last week (regular, followed by a beginner class). Sore legs on the day after, but again good overall.

Long term goals right now...
Test for "pre" 2nd Kyu in Aikido in December
Run a full 5k (or longer) this fall. Run as in I still walk part of a 5k, used to be able to run theh whole thing and want to get to that point again.

Cycling has been on the low side... if the weather is good try to sneak in a ride Sat. morning.

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