Mon & Wed rides and other stuff

So short ride monday
5 to 8 min warm up
2 sets of 4 for intervals
then 8 to 10 minute cool down.

Why... off to a sleep study. Got all hooked up and then couple hours of monitoring with out, then with a cpap.
Yup got apnea... cpap stops it.

Wed.
Normal routine
10 min warm up
3 sets of 4 intervals
10 min cool down.

will repeat on friday and maybe go up to 3 sets of 5...

cadence during rests seems to be around 80 to 85 so need to get that highe...