more training...
Rode Sat, did the Spinervals hill ride again (dvd #24.0). Went well, and I think I was able to up my pace just a tad.
Next up? Signed up for two classes at the YWCA... 5 hour spin classes to be exact. Yup sit on a spin bike for about 5 hours (bio breaks, etc. allowed) and try to simulate a long distance event.
Did it last year, and it seemed to help. I'll try to improve my performance this year.
Next up? Signed up for two classes at the YWCA... 5 hour spin classes to be exact. Yup sit on a spin bike for about 5 hours (bio breaks, etc. allowed) and try to simulate a long distance event.
Did it last year, and it seemed to help. I'll try to improve my performance this year.
Labels: cycling
posted by edgaralgernon at 7:32 AM
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