Coach Troy Torture Fest

a.k.a. haven't done squat since saturday and don't have much time today...

So did one of the 30 min workouts on the DVD that came with my Kurt Kinetic Road Machine (http://www.kurtkinetic.com/ - great product.) This was the second work out focusing on anaerobic threshold.

so after warm up 5 reps of
90 on at big ring/15
90 off at small ring/15

One rep of
90 on at big ring/13
90 off at small ring/15

One rep of
90 on at big ring/13
90 off at small ring/15

then a 2 minute rest followed by
1 min big ring/19
1 min big ring/15
1 min big ring/12

Cool down...

uff da. short but intense... yay endorphins.