diet/exe reboot

So starting on Mar. 1 rebooted the diet and started to get serious.
4/1 start weight - 236 (uff and da!)
4/7 weight - 234.8 (running average, 1.6 down for the week, yay!)

Shooting for 2 pounds a week on the running average (read up on the Hacker's Diet http://www.fourmilab.ch/hackdiet/www/hackdiet.html for more info).

Also went for a short run (2.12 miles) today. Had to walk parts, so it took about 28 minutes. Given I haven't run since last July... not great but could be worse.

Ave HR: 149
Max HR: 165

Score card for week 1.
Hacker's Diet: 3 red, 3 green, 1 yellow
No S Diet: 3 red, 4 green
Exercise: 6 red, 1 green.

Red - missed goals (kcal intake 2500 or higher, etc.0
Yellow - sub optimal but "o.k." (kcal intake 2000 to 2500 or exercise skip day)
Green - goals met (kcal intake below 2000)

No S Diet is good if you don't want to count calories, but want to do some "life hacking". More info at www.nosdiet.com