Exercise & Diet Update
Diet -
Getting better. Tracking calories at Livestrong.com 's The Daily Plate.
Not happy with the interface but it does track versus your goal for the day. So it helps.
Started at 236 and not the running average is around 230. My spouse is also using the same tool so that helps in the reinforcement area.
Exercise -
Also getting better, but still behind. On 3/21 did a 4 hour spin class, that went o.k. On 3/29 did 4 hours of a 5 hour spin class, that went well too. Cut out the last hour so I could have supper with the family.
Getting on the trainer more often and it feels like I'm improving. Now doing 3 sets of 5 intervals or the occasional Coach Troy DVD.
So slow work but headed in the right direction.
Getting better. Tracking calories at Livestrong.com 's The Daily Plate.
Not happy with the interface but it does track versus your goal for the day. So it helps.
Started at 236 and not the running average is around 230. My spouse is also using the same tool so that helps in the reinforcement area.
Exercise -
Also getting better, but still behind. On 3/21 did a 4 hour spin class, that went o.k. On 3/29 did 4 hours of a 5 hour spin class, that went well too. Cut out the last hour so I could have supper with the family.
Getting on the trainer more often and it feels like I'm improving. Now doing 3 sets of 5 intervals or the occasional Coach Troy DVD.
So slow work but headed in the right direction.
posted by edgaralgernon at 6:07 AM
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