reboot the execise blog..

First off tech blogging will be over here -> http://geekswithblogs.net/edgaralgernon/

Meanwhile follow my sorry attempts at running, etc here :-)

Ran today, did not track distance, first real run since the duathlon.

So 30 minute run/walk
10 run
4 walk
2 run (up a steep hill, Law St in Appleton)
2 walk
3 run
3 walk
3 run
3 walk

probably covered a mere 2 miles... but hey its a start...
HR details:
kCal: 404
Avg HR: 145
Max HR: 166 (it was a steep hill :-) )

and I don't track being in the "zone" as due to my HR issues (on Toporol) it doesn't quite apply.