Thursday ride - 3/7
Did the river road route including lock & dam #1... bit of a head wind on the way back helped kill my avg mph.
On the upside was running anywhere from 17 to 19 mph avg on river road. On the leg of Minnehaha Ave I was able to keep the speed at 24 to 25 mph, so that felt good... then I hit the wind out of the west... sigh.
Weather
71 degrees F
Mostly Sunny
Winds out of the west averaging 12 mph with 18 mph gusts... and of course I head west at the end of the ride.
Stats
Dist: 16.76 miles
Time: 1:01:04 (h:mm:ss)
Avg Speed: 16.47 mph
Max Speed: 28.03 mph
Kcal: 779
Avg HR: 139
Max HR: 152
In Zone: 00:41:31
On the upside was running anywhere from 17 to 19 mph avg on river road. On the leg of Minnehaha Ave I was able to keep the speed at 24 to 25 mph, so that felt good... then I hit the wind out of the west... sigh.
Weather
71 degrees F
Mostly Sunny
Winds out of the west averaging 12 mph with 18 mph gusts... and of course I head west at the end of the ride.
Stats
Dist: 16.76 miles
Time: 1:01:04 (h:mm:ss)
Avg Speed: 16.47 mph
Max Speed: 28.03 mph
Kcal: 779
Avg HR: 139
Max HR: 152
In Zone: 00:41:31
Labels: cycling
posted by edgaralgernon at 1:42 PM
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