wed commute
Rode the bike to and from work on Wednesday...
Good weather. The morning was clear, light breeze and in the 40s. Choose the wrong jacket, so got a tad warm.
Afternoon was low 60s, with a 13 mph wind out of the SE, which is of course the direction I have to go to get home. Oh and the route home is more uphill, but enough with excuses...
Ride to Work -
Dist: 10.26 miles
Time: 0:37:56 (h:mm:ss)
Avg Speed: 16.24 mph
Max Speed: 25.53 mph
kCal Burned: 465
Avg HR: 135 bpm
Max HR: 151 bpm
In Zone: 0:32:03 (h:mm:ss)
Ride back Home -
Dist: 10.5 miles
Time: 0:41:43 (h:mm:ss)
Avg Speed: 15.12 mph
Max Speed: 29.26 mph
kCal Burned: 556
Avg HR: 135 bpm
Max HR: 153 bpm
In Zone: 0:29:06 (h:mm:ss)
Good weather. The morning was clear, light breeze and in the 40s. Choose the wrong jacket, so got a tad warm.
Afternoon was low 60s, with a 13 mph wind out of the SE, which is of course the direction I have to go to get home. Oh and the route home is more uphill, but enough with excuses...
Ride to Work -
Dist: 10.26 miles
Time: 0:37:56 (h:mm:ss)
Avg Speed: 16.24 mph
Max Speed: 25.53 mph
kCal Burned: 465
Avg HR: 135 bpm
Max HR: 151 bpm
In Zone: 0:32:03 (h:mm:ss)
Ride back Home -
Dist: 10.5 miles
Time: 0:41:43 (h:mm:ss)
Avg Speed: 15.12 mph
Max Speed: 29.26 mph
kCal Burned: 556
Avg HR: 135 bpm
Max HR: 153 bpm
In Zone: 0:29:06 (h:mm:ss)
Labels: cycling
posted by edgaralgernon at 3:12 AM
1 Comments:
Left work 30 minutes early -
Did River road - greenway - Dean Pky then chain of lakes home
First 10.8 miles averaged 18.1
21.7 miles total - averaged 17.0
Not feeling as bad about myself as I was earlier - Still suck on hills and into the wind.
Bjorn
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