afternoon run on Tuesday...

Sunny, light breeze, cool (54 F / 12 C) nice running weather for me at least...

3.08 miles with following pattern
15 on - 3 off
5 on - 3 off
5 on - 2 off
2 on - 5 cool down

so not too bad... felt good about it. Still not ready for Sat. but I don't think I'll keel over dead. :-)

HR Stats:
Time: 0:40:07 (h:mm:ss)
kcal: 506
Avg HR: 140
Max HR: 161