Sunday afternoon run

Cloudy, damp, 47 degrees F (8 degrees C). Good for legs, hands were cold at first but warmed up. Total distance was 2.98 according to "MapMyRun"...

11 min run, 4 min walk
4 min run, 4 min walk
then 5 on couple off after that.

Legs did o.k. mainly HR was spiking... don't want to ruin the repair job. :-)

HR Stats:
time: 0:36:48 (h:mm:ss)
kcal: 513
Avg HR: 148
Max HR: 168