today's run in Appleton

Cool (upper thirties), some drizzle... overall o.k. run. Went up Lawe St. again, steep but good for the legs. I didn't use the stairs but followed the well worn path that other runners have created. Though it's terraced it still spikes the HR.

So ran the first 12 minutes, then walked the next 4. After that alternated, but seemed to run more than walked.

HR stats:
Duration: 0:30:00 (h:mm:ss)
kCal: 394
Avg HR: 143
Max HR: 167

again to heck with "zone" as it doesn't really apply... same for % fat calories burned as that turns out to be based on a off the cuff observation in a larger study, e.g. no real data behind it.