and on it goes...

So went to the YWCA for weight training this AM... been ages (o.k. months) since I've been there. They moved the Kids' Fit Room, so took a couple minutes to figure out where to drop the daughters off. To explain this Y provides a general supervised play room to drop off you 5 to 10 (iirc age range) for an hour or so while you go do weights, aerobics, or a class. Nice option to have on a Sunday morn...

Y was busy, no surprise, but the free weight area had the usual number of regulars. So easy to rotate in. Did squats, dumb bell press, lat pull, back extension, and leg lifts. Then some stretching.

Overall pretty good but I'm sure I'll feel it tomorrow...

Yesterday AM took the eldest to her first Aikido lesson. She was really nervous as she had no idea what it was going to be like. But once there she relaxed and started having fun. Helps that the lead instructor and his back up are really good at what they do. It was my daughter and four boys, the funny part being that daughter was one with shorter hair in the class.

Was able to say hi to an instructor I worked with many moons ago, she of course didn't recognize me but no surprise there.

Weight wise things continue to go in a good direction, so happy about that. Just need to be diligent about intake.

Tomorrow... conditioning/aerobic day in other words I'm going to try to run. :-)