Polar Dash Jan 1 2010

Started out the New Year with a 5k (no where near ready for a 10k). Time was slow as expected, walked parts of it, and finished in 38 minutes or so.

But, as usual, Team Ortho organizes a good event. Temp was around 4 degress F (-15 C), sunny with a very light breeze. As usual once the run started I warmed up pretty quickly.

So avg HR was around 130, peaked on hill at 166. Not bad, but not good...

Later today I'll set up the bike, and try to ride the trainer today.